Class descriptions

Available to gym members only & casual visits

HIIT - high intensity interval training

HYBRID - mixture of strength and high intensity (ZUU, kettlebells, dumbbells and cardio equip)

FULL BODY STRENGTH - weight class focusing on full body strength

KETTLEBELL - strength and conditioning focused around using a kettlebell

METCON - strength/muscular endurance/cardiovascular and aerobic conditioning

PRIMAL PUNCH - mix of ZUU, weights and boxing

RECOVERY - mobility & stretching (in gym and over zoom)

S & C (strength & conditioning) - primarily aimed around strength with some cardio thrown in

ZUU - primal bodyweight movement creating strength through all ranges of motion, whilst getting you top end cardio conditioning



Available to gym members as well as TNT Coaching passes & casual visits

TNT LEG STRENGTH - designed for anyone that wants to get stronger and stable to enable them to run, play sports that involve running or just want to move better. A mix of activation work, weighted and body weight movement, a great session for injury prevention that will have you moving stronger and faster

TNT TRACK - join our group of runners to get faster or improve overall running

TNT TRAIL - join our group of runners where we hit the trails of the Sutherland Shire

**Classes will be 45 min to 1 hr duration**

**10am daily week day creche with Nanny**

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